Our Team

Certifications

• ACE Personal Trainer
• Functional and Mobility Trainer
• Nutritional Coach
• Pre/Post Natal Specialist
• USTAF Certified Coach
• Lagree Trainer

About Me

I began my fitness career with Shred415-which is a treadmill and strength training class. After a long history as a runner, I loved seeing how weight training made me a stronger runner and feeling less achy in my body.  I love convincing people that resistance training is the foundation for everything they do in life and no matter age, it benefits everyone.

During the pandemic, I started to focus more on personal training and got an additional degree in nutrition.  I love seeing the results that one on one training bring to an individual. By pairing nutrition and movement, one is able to optimize their best possible results in the shortest amount of time. I also offer training with me anywhere in the world through my online programming-learn more at https://www.bodylabxheather.com/.

Certifications:

• BS in Dietetics
• NASM certified personal trainer
• Certified Group Fitness Instructor
• Fluid Running Certified trainer
• Functional and Mobility Trainer
• Youth Exercise Specialization
• Women Fitness Specialization
• Pre and Post Natal Certified Trainer

About Me:

I started my fitness career at the University of Dayton, majoring in Dietetics and PR. Not long after, I found myself with 4 kids, not working out or doing anything for myself; it was then I realized I had to follow my passion in the fitness industry. In 2013 I started my journey that has led me to where I am today! I’ve trained at Active Souls, LGPD, Local Workout, Shred415, Stroller Strides, Fluid Running and now Personal Training here at SET. Remember, it’s never too late to start your journey; I look forward to helping you achieve your goals.

Certified Personal Trainer
Recovery Therapist
Mind‑Body Mentor

BuddahKhris is the founder and face of Patience with a Plan, where he guides clients toward genuine, long-lasting transformation. Drawing from his background as a certified personal trainer and recovery therapist, his holistic philosophy seamlessly blends intentional movement, mindfulness, and motivation—customized to each individual’s journey

Whether you’re embarking on your first fitness adventure or primed to elevate your routine, BuddahKhris crafts workouts that build more than just muscle—they cultivate purpose. With a no-judgment, growth-minded approach, clients aren’t working out alone—they’re entering a supportive community led by someone who truly “has your back” .

In addition to personal training, BuddahKhris champions men’s mental health with mind‑body group sessions, providing a safe and empowering space to build resilience and connection .

Why work with BuddahKhris?

• Holistic training combining physical exercise with mindfulness and recovery techniques
• Community-driven coaching that lifts you up—no judgment, just growth
• Affordable access with flexible pricing and no long-term commitments.

Specialized mental-health support especially for men looking to strengthen mind-body well-being.

Dr. Cyril Kanjookaran’s journey into physical therapy began at 16, when a combination of playing baseball, golf, and weightlifting led to a lower back injury. His physical therapist not only helped him recover but also educated him on proper form and safe warm-ups, allowing him to get back to the sports he loved. This experience inspired Cyril to pursue a career where he could help others return to the activities that bring them joy.

Cyril earned his Bachelor of Science in Psychology from the University of Florida before completing his Doctor of Physical Therapy degree at the University of St. Augustine for Health Sciences. He launched Streamline Physical Therapy and Rehab in March 2025 to provide one-on-one, tailored care.

With a comprehensive approach that blends manual therapy and exercise-based treatment, Cyril is passionate about enhancing his patients’ quality of life. He enjoys working with individuals of all ages and activity levels, focusing on patient education to empower them to take an active role in their own recovery and long-term well-being.

Certifications:

• NPTI certified personal trainer

• Silver Sneaker Senior Program

• Kettle Bell and Spin Instructor certified

About Me:

My passion for fitness has made me an accomplished triathlete and marathon runner. I have competed in more than ten triathlons, over ten half marathons, and have competed in the Chicago Marathon twice. I enjoy biking, hiking, skiing, resistance training and anything else that presents a physical challenge.

Training Style:

I utilize a movement based exercise program that challenges my clients both mentally and physically. My goal is to prepare my clients for the everyday physical challenges that we often overlook until it’s too late. I am a very upbeat person who encourages my client’s to obtain and maintain a healthy way of life all while having fun.

Exercise Philosophy:

I do it today, so that I can do it again tomorrow.

Certifications:

• ACE Certified Personal Trainer
• Fluid Running^TM
• Cancer Exercise Specialist
• Aquatic Certified

I became a personal trainer because of my love of fitness. I am a marathoner and triathlete. I completed my 16th marathon in 2014 . I worked out with a trainer when I was training for my first marathon and realized how much a Personal Trainer helped me. At that time I decided I wanted to help others. I am very passionate about my job as a trainer and coach. I became certified in 2005, specializing in individual exercise programs, sports conditioning, weight management and working with cancer survivors and seniors.

Training Style:

I like to keep my clients moving. I incorporate cardio and functional movements. We work on strength, endurance and flexibility. I like to make my workouts fun but also push my clients past their comfort zones. I help my clients reach their personal best and improve their quality of life.

Exercise Philosophy:

In order to feel good, you must keep moving. Not every workout has to push you to your limit to be beneficial.

As life goes on we need to keep moving to help improve our quality of life .

Certifications:

• National Personal Training Institute (NPTI)
• A-CPT – Certified Personal Trainer
• Diploma in Personal Training
• Certification in Nutritional Education
• CPR/AED Certified

About Me:

I’ve always believed that movement is medicine. For me, fitness isn’t about perfection—it’s about showing up for yourself, building confidence, and feeling strong from the inside out.

My own journey with exercise and nutrition has taught me how powerful it can be to take control of your health, and I’m passionate about helping others do the same. I work with people at all stages of life and all fitness levels, creating personalized workouts that are approachable, challenging, and rooted in proper form and safety.

I care most about how you feel—not just how you look. My goal is to help you move better, feel better, and live with more energy and ease every day.

Consistency is key.
Be active. Be strong. Be kind to yourself.

Certifications:

• ACSM- Personal Training
• Schwinn Indoor Cycling
• Health Coaching
• TRX Suspension Trainer
• Intrinsic Motion Biomechanics Trainer levels 1 and 2

Education:

BS Clinical Exercise Science

About Me:

I have been in the health and wellness industry for over 8 years and have trained everyone from middle school to seniors and everyone in between.

I started my health and wellness career in the physical therapy field which gave me a deeper understanding of the human body. I enjoyed physical therapy, but knew I always wanted to transition to personal training where most of your clients want to be there to make their lives better. I worked over six years managing and running a corporate health facility where I trained over 30 individuals a week in both one-on-one and group settings. With that being said, I know each individual is different and in order to achieve their fullest potential I must tailor each workout program to achieve their specific fitness goals.

Training Style:

Functional training that is tailored to your goals. Goals that are reasonable, obtainable and measureable to insure lifelong changes. Varying strength, sport specific, injury prevention and high intensity training.

Exercise Philosophy:

I believe challenging your body and keeping fit, keeps your mind fit and overall makes you the best version of yourself that you can be!

Certifications:

• ACE certified personal trainer
• Group trainer
• ACE nutrition specialist
• ACE youth fitness specialist
• Coming soon: ACE sports performance specialist

About me:

About five years ago, I took a leap of faith that would change my life forever. After a decade of being a stay-at-home mom for two kids & not feeling comfortable in my own skin, I decided to buy a pair of running shoes. The rest is history – I fell in love with fitness.

Seeing my transformation into feeling & looking the best I ever had, I knew this was a passion I had to share. After my kids would go to bed, I studied for my ACE Personal Training Certificate, and in February of 2019, I received my certification. Shortly after, I became a coach at a gym where I could put all my knowledge and passion into practice!

Today, I am proud to say after teaching in group fitness in three different gyms, working with children who want to be little ultimate ninjas, and building amazing relationships through personal training, I am living a dream I didn’t know was possible! I can’t wait to be a part of your journey!

Certifications:

• ACE
• NASM

Overview:

Mike Lawrence is a seasoned Personal Trainer with more than 21 years of training experience. Certified through ACE and NASM Mike has vast knowledge of many different philosophies and training methods. Specializing in sports performance, he has worked with many Athletes, ranging from youth sports through the professional ranks.

Mikes educational background begins with a Bachelor of Science in Physical Education from Illinois State University where he played football for the Redbirds as a Defensive Lineman. He holds two Masters in Teaching and School Leadership which he obtained from Aurora University and Concordia University.

Mike has been an Educator and Administrator in nearby Maywood for the last 13 years. He is actively the Athletic Director for School District 89 and Teaches Health and Physical Education at Irving Middle School.

Mike has also Coached football/baseball for more than 17 years. He has Coached High School Football locally at Nazareth Academy, Fenwick High School, Chicago Christian and Proviso East. The College level at Aurora University and professionally for the Bloomington Edge, a professional Arena Team.

Overview:

Roy’s mission is to use fitness as a tool to help clients reach their full potential, both physically and mentally. He believes real transformation comes from pushing the body and building self-love. By focusing on strength and mindset, Roy helps clients achieve fitness goals and create positive energy that flows into every aspect of life—family, the fitness journey, and everyday experiences.

Overview:

I love being a personal trainer!

I love being a participant in people’s lives, in their growth and to help them be the best version of themselves.

Certifications:

• Performance Pain Free Specialization Certification (PPSC)
• ISSA CPT
• ISSA NUTRITION SPECIAIST
• ISSA STRENGTH COACH
• CPR certification
• Business Management Degree

Experience:

20+ years experience in the fitness industry, Specializing in nutrition, sport performance, 1 on 1 and small group training.

Goals:

To educate and  help clients step out of their comfort zone and achieve their goals!!!

I enjoy helping people/serving people. I was an EMT/CNA for 4 years. I was a baseball umpire for 4 years. I also enjoying reading and educating myself with knowledge in the fitness world.

I competed in 2 Mens Physique shows where I finished in first  and second place.

When I’m not training myself or others, I enjoy training my 13 year old son, who plays soccer,  flag football, and runs track.