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The SET

Personal Training
Recovery Specialists
Physical Therapy
Nutrition Coaching
Online Training

Welcome!

We are a full-service personal training and recovery gym dedicated to helping you get stronger, leaner, and healthier with individualized support from expert trainers, a licensed physical therapist, and recovery specialists—so you can achieve your maximum results.

Our certified trainers design personalized strength training programs and pair them with nutrition counseling tailored to your lifestyle and goals.

Whether you want to build muscle, improve energy, or simply feel your best, we provide the structure, accountability, and coaching you need to succeed.

About UsAbout Us
Heather McCarthy and Jamie Di Pasquale in formal dresses with kettle bells placed on the floor in front
mix of green and red vegetables on an outdoor table, including: broccoli, tomotoes, cucumber, and red peppers

Nutrition Coaching

Nutrition is a powerful tool for building strength, energy, and long-term health. Heather’s coaching is never cookie-cutter. Using a macro-based approach, she develops personalized systems that align with your activity level, stage of life, and goals—so your nutrition works seamlessly with your training and your life.

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