Heather McCarthy

Certifications

• ACE Personal Trainer
• Functional and Mobility Trainer
• Nutritional Coach
• Pre/Post Natal Specialist
• USTAF Certified Coach
• Lagree Trainer

About Me

I began my fitness career with Shred415-which is a treadmill and strength training class. After a long history as a runner, I loved seeing how weight training made me a stronger runner and feeling less achy in my body.  I love convincing people that resistance training is the foundation for everything they do in life and no matter age, it benefits everyone.

During the pandemic, I started to focus more on personal training and got an additional degree in nutrition.  I love seeing the results that one on one training bring to an individual. By pairing nutrition and movement, one is able to optimize their best possible results in the shortest amount of time