Dawn Thompson

Dawn Thompson

Certifications:

NPTI certified personal trainer

Silver Sneaker Senior Program

Kettle Bell and Spin Instructor certified

About Me

My passion for fitness has made me an accomplished triathlete and marathon runner. I have competed in more than ten triathlons, over ten half marathons, and have competed in the Chicago Marathon twice. I enjoy biking, hiking, skiing, resistance training and anything else that presents a physical challenge.

Training Style

I utilize a movement based exercise program that challenges my clients both mentally and physically. My goal is to prepare my clients for the everyday physical challenges that we often overlook until it’s too late. I am a very upbeat person who encourages my client’s to obtain and maintain a healthy way of life all while having fun.

Exercise Philosophy

I do it today, so that I can do it again tomorrow.